The ultimate aim of Karate lies not in victory nor defeat, but in the perfection of the character of its participants.
WHO IS KARATE FOR?
EVERYONE
WHY WE TEACH
Karate at Salisbury Karate Club is for anyone aged 8 and up who wants to feel more confident, stronger and more in control of their life. You don’t need to be fit or experienced, in fact most of our students start with no background at all.
Over time, karate builds more than just physical skills. It develops confidence, discipline, focus and resilience that carries into school, work and everyday life. Many students tell us they feel more self-assured, less anxious and better able to handle challenges both on and off the mat.
Whether you’re looking to improve fitness, learn self-defense, support your mental wellbeing or simply grow as a person, everyone begins the same way: Karate is a fantastic way to improve fitness, coordination, flexibility, and overall health while building confidence and reducing stress. Regular training strengthens both body and mind, helping you develop focus, discipline, and mental resilience.
Supported, encouraged and guided with our beginner program. Learn more below.
BEGINNER PROGRAM
1
LESSON 1: BASICS
Learn how to bow, stand and move correctly. You’ll be introduced to basic punches, blocks and dojo etiquette in a supportive environment.
2
LESSON 2: MOVEMENT
Develop balance, posture and coordination through simple stances and footwork. You’ll start linking movements together with greater control.
3
LESSON 3: ADVANCED
Learn more advanced techniques in preparation for advancing into the Seniors sessions
4
LESSON 4: PROGRESSION
Bring everything together and refine your techniques. You’ll gain a clear understanding of how karate training develops over time.
After completing the beginner program, you’ll receive your karate gi & WHITE BELT and join the regular class!
Walter Tolentino
Both of my sons have been training with Sensei Derek at Salisbury Karate Club since they were 8 years old. My eldest achieved his black belt years ago, and now my youngest is working toward his black belt from brown. Sensei Derek is an outstanding instructor, patient, disciplined, and highly experienced, who brings out the best in his students. He not only teaches karate skills but also instils confidence, respect, and resilience. The Club has a family-friendly atmosphere where you always feel welcome and supported. The fees are very reasonable, and they accept sports vouchers, which makes training even more accessible. I highly recommend Salisbury Karate Club for anyone looking for quality martial arts training with a dedicated and genuine teacher.
OUR CLUB DETAILS
ADDRESS
Lake Windemere B-6 School
17 Uraidla Avenue
Salisbury North
SA 5108
CONTACT
0411 136 471
OPENING HOURS
Tuesday
7:30pm - 9:00pm
Beginner
7:30pm - 8:10pm
Please enter via Uraidla Avenue (Not Holstein Drive), inside the Gymnasium.
Free carparking available. Access to normal use/disabled toilets on site.